https://youtu.be/vXfhkSr-I_E This is an easy simple lower body mobility routine I go to when I have been on my feel all day. Comes in handy when I feel tight and stiff in my low back and legs. It is also a great pre run or workout warm up.
There aren’t real specifics here, I’m just sharing my go to that has felt good for me. I have put it together from several folks I admire and consider experts. Several clients have asked me to make this video so here you go! Enjoy and I am happy to answer questions and give specifics in the comments below.