JD2A5200web

I believe we can all get to the place of great health & feeling good. Sometimes we just need a compass.

There are times in our lives where stress and disconnect happens. We get turned around and distracted from how we need to fuel ourselves.  The demands of life take over and we fall prey to fast prepared foods and overeating. We forget to make ourselves #1.

I am here to throw you that lifeline!  Together we can get you back to a healthy, energized, active life!

If you have been trying to get healthy or to shed pounds but can’t seem to get or keep them off, or  you have been diagnosed with a chronic disease process and wonder if there are other options out there? If you ever feel like you want to face plant on your desk at the 2:00 time and struggle to have any energy through the day, your diet may be key to it all!

I am going to show you the magic to getting healthy, strong, tons of energy and staying lean!

The Whole Food Plant Based way of life allows your body to function the way it was made to! You will find more energy than you ever thought you could have, you will drop pounds without feeling like you are missing out, and any chronic conditions will recede or resolve.

The old paradigm of diets have changed and looking at food as fuel will energize your body and make food shine in a different way.

We see the change happening, people eating with their health in mind to live longer fuller lives. For those of us with family history of cardiovascular disease, cancer and diabetes, we want to change the odds to lean in our favor.  People in the spot-lights are declaring it loud and proud like Bill Clinton, Carrie Underwood, Usher, Woody Harrelson and more.

The paradigm is shifting, The Standard American Diet is no longer the standard and to feel great, and be at your most desired health, this is the first step! Whole Food Plant Based Fuel!

1 Hour Initial Consult  

In this 1 hour session we can review your overall health, what specifically you are looking to refine in your diet.  I will answer all your questions about our 30 Day Kick Off, and how we can tailor a program built for your specific needs.  I will share a 3 day meal plan with recipes and guidelines.   This session can also be used for grocery store trip or Pantry/Fridge over hall.  Call for more information.

1 Hour Consult……$90

10 Day Quick Detox  

 

This 10 day session allows us to get things rolling fast! Starting off with a 3-5 day intense juice cleanse that jump starts the body and gets you ready for the deeper 30 Day Kick Off.   This is for those of you who have done some similar things before, but need to get back on the clean and lean plan!

10 Day Quick Detox,…..$180

30 Days To Healthy Living and Beyond 

 This is an easy 30 Day step by step program that is ideal for the super busy person who needs simple ways to start off on the right foot.  If you are just starting into eating healthy and cutting all processed foods and sodas this for you.  You will be integrating whole foods and supplementing with a few products that are pure, safe, and beneficial.  We give you meal plans, shopping lists and support within our Facebook closed group.  The nutritional additions are vegan certified, gluten free, low-glycemic index, Kosher certified and use standardized plant extracts.

I will be supporting you every step of the way with weekly check ins, tips, and helping you through any questions you have along the way!

30 Day and Beyond…..$295

30 Day Custom Kick Off  

Includes 3-4 sessions of 1.5hrs and weekly 15 minute support calls. Then the plan layout consists of our initial meeting, the grocery field-trip, cooking demo, a 5 day meal plan that we will build off of for the 21 days, & an over all map to eating Plant Based. We will have weekly check-ins to keep you motivated and supported.  This plan is a 30 day commitment.

The 21 Day Kick-Start and prep plan is $595;

 

6 Month Custom Living the Lifestyle 

This commitment to changing your Lifestyle to the Plant Strong way of life can be daunting.  Over this 6 month plan you will have access to all the above plans contents plus 3 weeks of cooking done together or I can prepare and set you up for the first three weeks, taking that task off the to do list initially.  You will have all the support, links, recipes, and tools you will need to living fully, pain free and at the most optimal health you have ever experienced!  Past Clients have experienced weight loss of 5-10 lbs per month, not every one is the same but all my clients have reduced their chronic pain, reported feeling more energetic, and those followed closely by their physician have noted large drops in cholesterol and blood sugars to normal levels.  This is all based on you making this change to the Plant Based Lifestyle!

Please call or email for specific details on your customized plan.

info@medicalmassagecincinnati.com

 

CONTACT US TO LEARN MORE