BodyWork

Get Relief from pain, fine tune the athlete, recover and rehab.

The techniques I use are proven to reduce chronic issues associated with soft tissue dysfunction. As an athlete who has over-trained,  injured,  had post surgical discomfort and felt like I had not fully recovered, addressing soft tissue was crucial in my own wellness plan.  Unfortunately soft tissue dysfunction is often over looked.   Scar tissue and adhesion from these types of situation can build up over time, can go deeper, causing chronic migraines, limits range of motion, and pain.  Once fluid movement of muscle is restored, pain is relieved, performance increases. Learn more about our Bodywork services…

Nutritional Coaching

I pull from my life & training as a Whole Food Plant Based nutritionist, I work with my clients 1:1 helping them make life long changes to live healthier lives. Here, “diet” doesn’t mean something short lived to get some fast results. It is about how we fuel our bodies for the rest of our lives. Together we will build new patterns for you to gain energy, get healthy & we’ll have fun! Learn more about our Nutrition services…

BEMER (PEMF) Sessions

This relatively new (to the USA) therapy helps to improve circulation at the micro level.

Many physical discomforts are directly related to diminished circulatory system which can

result in dysfunctional metabolic processes.

BEMER device is designed to improve circulation and support the body’s natural self-regulating processes. Blood is the body’s universal means of transport; oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies become healthy and function properly.

Learn More or contact me directly to set up your session.  513.827.0079