BodyWork & Stretching 

Get relief from pain, fine tune the athlete, recover and rehab. Using medical therapeutic manual techniques such as Active Release, Myofascial reconfiguration, Neuromuscular Therapy we get your soft tissue back to a healthful state.

The techniques I use are proven to reduce chronic issues associated with soft tissue dysfunction. As an athlete who has over-trained,  injured,  had post surgical discomfort and felt like I had not fully recovered, addressing soft tissue was crucial in my own wellness plan.  Unfortunately soft tissue dysfunction is often overlooked.   Scar tissue and adhesion from these types of situation can build up over time, can go deeper, causing chronic migraines, limits range of motion, and pain.  Once fluid movement of muscle is restored, pain is relieved, performance increases.

Nutritional Plant Based Coaching

As a Certified Whole Food Plant Based nutritionist and having years of my personal quest of trying many options to manage cholesterol and migraines and ultimately having to come back from open heart surgery.  I understand what needs to be done for ultimate health turn around.

I work with my clients 1:1 helping them make life long changes to live healthier lives.

Here, “diet” doesn’t mean something short lived to get some fast results. It is about how we fuel our bodies for the rest of our lives.

Together we will build new patterns for you to take control of your health, gain energy & have fun doing it! Learn more about our Nutrition services…

Wellness Coaching

We all need some help at times.

When you are ready to take control of your life, your health and wellbeing and focus on you, this is the time to reach out to a wellness coach.

I help you restructure your day to day.  Design a food plan that is supportive for your health goals.  Finding the best fitness routine and program that are easily added to your daily schedule.

We re-evaluate your stress levels and I teach your practices that will help you manage stress, de-escalate your reactions, and start you off on the right note every morning to deal with things that may bombard us.

Together we build a better daily routine that supports all aspects of your life, without adding more pressure to “get to a class” or “what do I do for dinner again?”

Each client gets a custom structured plan and approach. I work alongside you to help you transition easily into making this your habit.

Stretching

Active Isolated Stretching, and assisted stretching is on the of the best treatments to facilitate change for underlying trauma, overuse, vascular or neurological injuries that can promote fascia, muscle, tendon/ligament, and joint tightness.  Flexibility is possibly the most important fact in longevity.  It is also the best defense against muscle imbalances, from overuse in sports or any repetitive movements,  abnormal posturing, rapid growth period is adolescence, and the effects of aging.  These sessions are usually separate from standard sessions. Learn more about our Bodywork services…

BEMER Sessions

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy.*

BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.*

Add a BEMER session to your bodywork appointment or make an appointment for a recovery session of relaxation and increased circulation which is great for both active athletes and everyday warriors.