BodyWork

Get Relief from pain, fine tune the athlete, recover and rehab.

The techniques I use are proven to reduce chronic issues associated with soft tissue dysfunction. As an athlete who has over-trained,  injured,  had post surgical discomfort and felt like I had not fully recovered, addressing soft tissue was crucial in my own wellness plan.  Unfortunately soft tissue dysfunction is often over looked.   Scar tissue and adhesion from these types of situation can build up over time, can go deeper, causing chronic migraines, limits range of motion, and pain.  Once fluid movement of muscle is restored, pain is relieved, performance increases. Learn more about our Bodywork services…

Nutritional Coaching

I pull from my life & training as a Whole Food Plant Based nutritionist, I work with my clients 1:1 helping them make life long changes to live healthier lives. Here, “diet” doesn’t mean something short lived to get some fast results. It is about how we fuel our bodies for the rest of our lives. Together we will build new patterns for you to gain energy, get healthy & we’ll have fun! Learn more about our Nutrition services…

Pure, Safe and Beneficial Products

Our Products help you stay healthy while reaching your health, skincare and beauty goals.

Our nutritional 30 Days kit helps you transition easily, while learning how to make life long changes that impact your body and life for years to come. Our skincare is safe, we never use harmful additives, only beneficial botanicals that give you results for younger, clearer radiant skin. Our bath and body as well as our full line of make up is also held to our high standards for safety.  We pass the european standards for all our products and hold to that standard.  Learn more about our product to help you reach your most healthy (W)Hole self…