BodyWork

Get Relief from pain, fine tune the athlete, recover and rehab.

The techniques I use are proven to reduce chronic issues associated with soft tissue dysfunction. As an athlete who has over-trained,  injured,  had post surgical discomfort and felt like I had not fully recovered, addressing soft tissue was crucial in my own wellness plan.  Unfortunately soft tissue dysfunction is often over looked.   Scar tissue and adhesion from these types of situation can build up over time, can go deeper, causing chronic migraines, limits range of motion, and pain.  Once fluid movement of muscle is restored, pain is relieved, performance increases. Learn more about our Bodywork services…

Bemer Therapy

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy.*

BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.*

Add a BEMER session to your bodywork appointment or make an appointment for a recovery session of relaxation and increased circulation which is great for both active athletes and everyday warriors.  Call for you appointment or chat 513.827.0079

Nutritional Coaching

I pull from my life & training as a Whole Food Plant Based nutritionist, I work with my clients 1:1 helping them make life long changes to live healthier lives. Here, “diet” doesn’t mean something short lived to get some fast results. It is about how we fuel our bodies for the rest of our lives. Together we will build new patterns for you to gain energy, get healthy & we’ll have fun! Learn more about our Nutrition services…