Certain types of pain or injury tend to pop up when training frequency and/or intensity increases. This is unfortunate because just when you’re hoping to take it up a level…
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Movement is the axis for everything. When we move in relation to our physical surroundings, our brains receive neural stimuli and our bodies circulate more of our life blood. In…
Remember to spend some time in recovery, by stretching and hydrating. Here are a few stretches and a great hydrating smoothie to keep you feeling strong. The Couch Quad Stretch…
Are you stretching? Since it’s summer, we’ve moving more with gardening or training for our summer races or just soaking up the glorious warm season. Have you noticed your muscles…
Patrick McGilvray of Focus 5 Design recently interviewed Suzanne in Episode 47 of his podcast. Topics they covered include: — Eating a vegan diet — Pain relief — Practical self…
I want to talk about something that is more common that you may realize: chronic pain. This agonizing condition affects tens of millions — no, that’s not a typo! —…
Our bodies are fascinating vessels that carry us through our daily routines, designed to protect us from injuries or illnesses along the way. Let’s face it: even the most cautious…
I love what I do as a body-worker, and Active Release Technique is the game changer for getting you out of pain and feeling great again. How I get folks back…
I would like to introduce you to Active Release Therapy. I have recently added this technique to my treatment plans since becoming certified. I feel this is one of the…