Remember to spend some time in recovery, by stretching and hydrating. Here are a few stretches and a great hydrating smoothie to keep you feeling strong. The Couch Quad Stretch…
Are you stretching? Since it’s summer, we’ve moving more with gardening or training for our summer races or just soaking up the glorious warm season. Have you noticed your muscles…
Patrick McGilvray of Focus 5 Design recently interviewed Suzanne in Episode 47 of his podcast. Topics they covered include: — Eating a vegan diet — Pain relief — Practical self…
I want to talk about something that is more common that you may realize: chronic pain. This agonizing condition affects tens of millions — no, that’s not a typo! —…
Our bodies are fascinating vessels that carry us through our daily routines, designed to protect us from injuries or illnesses along the way. Let’s face it: even the most cautious…
I love what I do as a body-worker, and Active Release Technique is the game changer for getting you out of pain and feeling great again. How I get folks back…
I would like to introduce you to Active Release Therapy. I have recently added this technique to my treatment plans since becoming certified. I feel this is one of the…
I first learned of something called the posterior chain of muscles when I took a corse to learn how to run better a few years ago. This chain of muscles…
Many of my female clients (and now men) have chronic complaints centered on neck and back issues? While there may be many I am sure, perhaps the most prominent is…
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