Whole Food, Plant-Based Nutrition
I believe everyone can reach a place of real health and genuinely feeling good in their body. Sometimes what’s missing isn’t willpower — it’s a compass.
Life gets demanding, and when it does, how we fuel ourselves is often the first thing to slip. Rushed meals, convenience food, skipped lunches — not because we don’t care, but because there’s rarely time left over to put ourselves first.
If you’ve tried to get healthy or lose weight and it hasn’t stuck, if you’re managing a chronic condition and wondering what else might help, or if 2pm regularly finds you running on empty — what you’re eating is very likely part of the answer.
Whole food, plant-based eating isn’t a trend anymore — it’s one of the most well-supported ways of eating we have. In the years since I started guiding clients through this shift, the research has only grown stronger: more energy, easier and more sustainable weight loss, and measurable improvement in many chronic conditions, all connected to how consistently whole, plant-based foods make up your plate.
The old idea of “dieting” — restriction, willpower, deprivation — has given way to something more useful: understanding food as fuel, and learning what genuinely energizes your body instead of depleting it.
This shift isn’t a fringe idea anymore. It’s simply become part of how more people are choosing to eat — especially those of us with a family history of heart disease, cancer, or diabetes who want to shift the odds in our favor. What was once considered unconventional is now backed by a growing body of research and a much wider, more mainstream understanding of how powerful food can be as medicine.
If you’re ready to feel genuinely well — steady energy, a body that works the way it’s meant to, and real support for whatever health goals you’re carrying — whole food, plant-based nutrition is a strong place to start.
1 Hour Initial Consult
In this 1 hour session we can review your overall health and what specifics you are looking to refine in your diet. We will discuss your concerns and health, what goals you are trying to reach and decide what plan will work best for you. I tailor a program built for your specific needs. I will share a 3 day meal plan with recipes and guidelines. This session can also be used for grocery store trip, Pantry/Fridge over hall, or for a more in depth weekly coaching session. Call for more information.
1 Hour Consult……$95
10 Day Quick Detox
This 10 day session allows us to get things rolling fast! Starting off with a 3-5 day intense cleanse with real food and juices to amp your nutrients. This jump starts the body and gets you ready for the deeper 30 Day Kick Off. This is for those of you who have done some similar things before, but need to get back on the clean and lean plan!
10 Day Quick Detox,…..$150
6 Month Custom Living the Lifestyle
This commitment to changing your Lifestyle to the Plant Strong way of life can be daunting. Over this 6 month plan you will have access to all the above plans contents plus 3 weeks of cooking done together or I can prepare and set you up for the first three weeks, taking that task off the to do list initially. You will have all the support, links, recipes, and tools you will need to living fully, pain free and at the most optimal health you have ever experienced! Past Clients have experienced weight loss of 5-10 lbs per month, not every one is the same but all my clients have reduced their chronic pain, reported feeling more energetic, and those followed closely by their physician have noted large drops in cholesterol and blood sugars to normal levels. This is all based on you making this change to the Plant Based Lifestyle!
Please call or email for specific details on your customized plan.
Suzanne@wholisticapproachtoliving.com