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  • Home
  • About
    • About
    • Testimonials
  • Therapies & Info
    • Bodywork
    • Nutrition
    • Arbonne Products
    • Events
    • Patient Forms
  • Contact
  • Blog
  • BOOK YOUR APPOINTMENT

How can you help relieve that constant neck and shoulder pain?

Simple 10 min routine to reduce pain
May 10
0
Physical-Spiritual Alignment

Strong Mind, Strong Body

By Suzanne Lautz Singh | Assorted Topics | No Comments

One of the greatest feelings I’ve experienced is knowing I am physically and spiritually aligned. What does that mean? It has to do with the relationship of our physical selves…

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Mar 28
0
Your Body is Your Temple

Building Your Temple

By Suzanne Lautz Singh | Assorted Topics | No Comments

“Our body is our temple.” It’s true, isn’t it? Where do we spend each and every day of our life? In our body! So often, as we get busy with…

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Feb 27
0
Dealing with Inflammation

Putting Out the Inflammation Flames

By Suzanne Lautz Singh | Assorted Topics | No Comments

We’ve all heard that word: inflammation. So what exactly does it mean? Our bodies are governed by our immune system. This is what keeps us healthy. When our immune system…

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Jan 29
0
Eating to Heal

Eating to Heal

By Suzanne Lautz Singh | Assorted Topics | No Comments

Let’s start this blog off with a few statistics. We, as a nation have spent 2.3 trillion dollars in health care in the last few years. Of that the top…

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Dec 28
0
Clarity

Improve Your Wellbeing

By Suzanne Lautz Singh | Assorted Topics | No Comments

Hi Everyone! I will be continuing to post short articles for you to expand your awareness in the wellness field and to help you step into a effortlessly beautiful healthy…

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Nov 20
0
I Accept My Uniqueness

Stop Competing & Step Into Creativeness!

By Suzanne Lautz Singh | Assorted Topics | No Comments

My morning started out like most, got up light my candles, grabbed coffee for my peeps and me. Then I sit and have my time with prayer, meditation, journey, board…

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Oct 21
0
Reset Button

Ever Wish You Had a Reset Button?

By Suzanne Lautz Singh | Assorted Topics | No Comments

October 31 is one of the highlights of my year—I use this time as my new year. This extra time I get before December 31 I use to reflect on…

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Sep 22
0
Healing Medical Massage

Massage vs. Medical Massage

By Suzanne Lautz Singh | Assorted Topics | No Comments

So lately I have been getting a recurring question: “What is the difference between a ‘massage’ and a ‘medical massage’? Well let me start off by saying any massage therapist you…

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Jul 15
0
Toby Christensen - Shift it!

Shift it!

By Suzanne Lautz Singh | Assorted Topics | No Comments

Hey Everyone! Hope you’re enjoying the break in our weather (if you are living in the mid west)!  Crazy hot it has been! And I found my usual outdoorsy self,…

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Jan 12
0
Suzanne Lautz Singh

Hi — Welcome to my site!

By Suzanne Lautz Singh | Assorted Topics | No Comments

Hi! This is my first blog, Really, first EVER! And well, I have to admit there is a ton of things I would love to talk about. I am just…

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Categories

  • Assorted Topics
  • Body Specific Pain Causes
  • Holistic Wellness
  • Nutrition
  • Stretching
  • Uncategorized

Recent Posts

  • Spinal Flexibility & Stretching Exercises
  • Stretching and Hydrating with Suzanne
  • What is Your Post Movement Routine?
  • Suzanne’s Solopreneur Interview
  • Simple Tips for Reducing Chronic Pain

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