One of the greatest feelings I’ve experienced is knowing I am physically and spiritually aligned. What does that mean? It has to do with the relationship of our physical selves…
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“Our body is our temple.” It’s true, isn’t it? Where do we spend each and every day of our life? In our body! So often, as we get busy with…
We’ve all heard that word: inflammation. So what exactly does it mean? Our bodies are governed by our immune system. This is what keeps us healthy. When our immune system…
Let’s start this blog off with a few statistics. We, as a nation have spent 2.3 trillion dollars in health care in the last few years. Of that the top…
Hi Everyone! I will be continuing to post short articles for you to expand your awareness in the wellness field and to help you step into a effortlessly beautiful healthy…
My morning started out like most, got up light my candles, grabbed coffee for my peeps and me. Then I sit and have my time with prayer, meditation, journey, board…
October 31 is one of the highlights of my year—I use this time as my new year. This extra time I get before December 31 I use to reflect on…
So lately I have been getting a recurring question: “What is the difference between a ‘massage’ and a ‘medical massage’? Well let me start off by saying any massage therapist you…
Hi! This is my first blog, Really, first EVER! And well, I have to admit there is a ton of things I would love to talk about. I am just…
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