Our bodies are fascinating vessels that carry us through our daily routines, designed to protect us from injuries or illnesses along the way. Let’s face it: even the most cautious…
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I first learned of something called the posterior chain of muscles when I took a corse to learn how to run better a few years ago. This chain of muscles…
“Our body is our temple.” It’s true, isn’t it? Where do we spend each and every day of our life? In our body! So often, as we get busy with…
Hi Everyone! I will be continuing to post short articles for you to expand your awareness in the wellness field and to help you step into a effortlessly beautiful healthy…
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