| I first learned of something called the posterior chain of muscles when I took a corse to learn how to run better a few years ago. This chain of muscles refers to our large back side muscles, ligaments, and tendons, like gluteus maximus, large back muscles, trapezius, hamstrings, and so on.When this chain of muscles is ignored it becomes weak and strained, and can become the root cause of our painful backs and necks. Bodywork combined with strengthening exercises, is the only way to address this prominent issue.
Enter the Foundation Training!
This philosophy of exercise, developed by Eric Goodman and Peter Park has changed everything, from the way we think about how we move, to the preformance we can have once we strengthen our back sides!
“Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.”…Read More Here